Movement as Mindfulness

Gain body awareness through intentional movement. Qigong provides a touch of somatic work that helps you take better care of yourself. The more in tune you are with your body, the more optimally it functions.

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To get at the heart of what is causing pain, we move deeper into the less tangible layer of what we carry. As a body-worker, I assist clients in accessing and releasing emotions lodged in their body tissues.